Unless you are a sociopath or happen to work in a very well-paying role that comes with no challenges, the chances are you probably feel stress on a regular basis. I do and as I mentioned in an earlier blog post on work-place stress, it often originates from things that shouldn’t cause stress. In that post I argued that the solution was to establish control over the areas that could be controlled and leave the rest to fate. Today’s post is different, and I want to discuss ways I use to lower levels of everyday stress. I am talking about small wins that individually may only be worthy of a shrug of the shoulders, but cumulatively are beneficial to health and allow us to limit our body’s stress-responses to bigger events.