How do you start each morning alert and ready to seize the day. I’ve read a few lists from some notable contributors and have synthesized over time what works for me. This has and continues to evolve with changing circumstances. But, for me, it’s an interesting experiment where you can test an idea for a few weeks and see if you get any real benefit.
That's hugely reassuring that the routines I've had over many years are positive - and that I'm not alone in my failure to commit to cold showers! Tools of Titans, the excellent Tim Ferris book also often references morning routines: simple chores and natural light often feature.
That's hugely reassuring that the routines I've had over many years are positive - and that I'm not alone in my failure to commit to cold showers! Tools of Titans, the excellent Tim Ferris book also often references morning routines: simple chores and natural light often feature.